Monday, January 4, 2010

New Year - 2010

Well here we are in 2010 already. Still cannot believe it. Had a heck of a time getting up this morning and back into that school and work routine. Started Day 1 of my diet far so good. But the first couple of days always seem to be the easiest for me. It is the sticking with it that’s a problem. I do know that I have willpower just got to find where it is. My hubby is dieting with me so hopefully it will work with the two of us being there for each other. We quit smoking together - June 2010 will be 5 years, so I know that together we can do it. So the plan is:

Breakfast - Special K

Lunch - we will be alternating weekly between All-You-Can-Eat Diet Soup (just like vegetable soup and actually very delicious) and salads with baked fish or chicken.

Dinner - As usual but with portion control and hopefully some new low cal recipes

I am limiting myself to 1-8 ounce glass of Coke a day and plan to drink lots of water.

So with that being said my goal is to lose 20 pounds by mid March. I will post my weekly progress here. Anyone interested in the recipe for All-You-Can-Eat Diet Soup will find it below. It only has 45 calories per cup! Recipe is very easy and makes 28 cups.

·1 pound(s) carrots, sliced

·3 medium (1 1/2 pounds) onions, chopped

·4 stalk(s) celery, sliced

·2 large cloves garlic, crushed with press

·2 can(s) (28 ounces each) whole tomatoes in juice

·1/2 small (1-pound) head green cabbage, thinly sliced

·3/4 pound(s) green beans, trimmed and each cut into thirds (I used frozen)

·1 can(s) (48-ounce) chicken broth ·6 cup(s) water ·1 teaspoon(s) salt

·1/4 teaspoon(s) ground black pepper

·3 medium (1 1/4 pounds) zucchini, sliced into half-moons

·2 bag(s) (6 ounces each) baby spinach leaves

1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, salt, and pepper; heat to boiling over high heat, stirring occasionally.

3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

1 comment:

Janna said...

Sounds like a great plan! Missed you around here! Thanks for the Christmas card!

Have a GREAT week!